Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition and Modern Research
By Unknown Author.
Description
Live Well Live Long: Teachings from the Chinese Nourishment of Life Tradition explores the wonderful Chinese tradition of nourishing life (yangsheng) and applies it to modern life. Continuously developed over more than 25 centuries, yangsheng serves as a workshop manual for the care of the human body, mind, and spirit. Its teachings can help us improve our health and lengthen our lives through cultivating the mind, emotions, diet, exercise, sleep, sexual behavior and much more. In addition to the traditional topics covered in yangsheng teachings, concern for social, global, and planetary he...
ISBN(s)
0955909643, 9780955909641
